Our new product coming from Tribe is the caviar of hummus. It tastes great and there are many health benefits. But what is hummus? Hummus is a Levantine food dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt and garlic. Today, it is popular throughout the Middle East (including Turkey), North Africa (including Morocco), and in Middle Eastern cuisine around the globe.
Hummus is simply the best for your body! Why?
1. The nutrients in hummus could help you with weight management.
Hummus Nutritionist Peggy Kotsopoulos told Fitness magazine that since hummus is so rich in protein, it can help fight hunger cravings and balance blood sugar levels. This could help curb excessive snacking. Kotsopoulos also says that the iron content in hummus helps boost your energy, which could make you more motivated to hit the gym.
2. Chickpeas can lower cholesterol.
In a study done by Jane Pittaway, an Australian lecturer in Health and Biomedical Science at the University of Tasmania’s School of Human Life Sciences, a group of people aged between 30 and 70 and not in the best of health ate chickpeas every day for three years. She had a second group of people supply their daily fiber intake through wheat products like bread and cereal. The results showed that when both groups consumed the same amount of fiber, those on the chickpea diet consumed less fat and had a small reduction in cholesterol.
3. Chickpeas may help reduce your cancer risk.
Foods that contain folate may reduce the risk of colorectal cancers (like colon cancer), possibly because of the nutrient’s role healthy cell division. What’s more, researchers believe dietary fiber helps promote the growth of healthy bacteria in the colon, which is also protective against cancer.
4. Eating hummus is part of the “Mediterranean diet,” which is a great diet for you.
According to a study in The New England Journal of Medicine, about 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people who are at high risk if they switch to the Mediterranean diet. And since eating beans is a big part of this diet, what could be more Mediterranean than eating a bean spread rumored to have originally been made by people in Egypt?